01Weeks 1–4
Foundation
Dial in movement quality, establish your strength baseline, and build the habits that make progress repeatable.
12-week hybrid training
Build strength.
Earn confidence.
Calisthenics and weightlifting, built into one clear system for people ready to stop guessing and start progressing.
12Focused weeks
03Training phases
01Stronger you
Sound familiar?
You’re working hard.
You just need a better system.
01 Random workouts with no clear progression
02 Choosing weights or calisthenics—and missing half your potential
03 Losing motivation because you can’t see what’s changing
✓ One hybrid plan that tells you what to do and why it works
The program
Three phases.
One evolution.
A structured progression that earns intensity. Each phase builds on the last so your strength, control, and confidence move forward together.
02Weeks 5–8
Build
Progress the core lifts, layer in calisthenics skill work, and increase the challenge without sacrificing form.
03Weeks 9–12
Perform
Push intensity, sharpen advanced skills, retest your baseline, and finish with a plan for what comes next.
What you build
More than a
workout plan.
Hybrid training develops the body and the mindset behind it. The goal is not a quick burst of motivation—it’s a standard you can keep.
Strength
Progressive work across bodyweight patterns and weighted lifts.
Skill
Build the control behind muscle-ups, planches, advanced push-ups, and more.
Structure
Know exactly what to train, how to progress, and when to recover.
Confidence
Walk into every session with a clear plan and proof that you can improve.
D
Hybrid athlete · Coach · Built naturally
Meet your coach
I’ve been where
you are.
Three years ago, I started my fitness journey because I was unhappy with the way I looked and felt. I was extremely skinny, inconsistent, and didn’t really know what I was doing.
I discovered calisthenics through social media and became motivated to learn skills like muscle-ups, planches, one-arm pull-ups, and advanced push-ups. Eventually, I combined calisthenics with weightlifting and found my passion in hybrid training.
Fitness completely changed the way I see myself and life. It taught me discipline, consistency, dedication, and confidence. I’m proud of transforming my physique naturally—but even more proud of helping others begin their own transformation.
“I know what it’s like to walk into a gym without knowing what you’re doing—because I’ve been there myself.”
DEONFounder, FORGE Coaching
Choose your path
Start where you are.
Build from there.
Four clear ways to train. Every option is a one-time payment, with no surprise subscription.
Training only
Hybrid Workout Split
$50 one-time
The proven hybrid split for athletes who want the workouts and prefer to train independently.
- ↗ 5-day calisthenics + weights split
- ↗ Active recovery day
- ↗ Self-paced training plan
Best place to start
Made for you
Personalized Workout
$75 one-time
Everything in the workout split, personalized around your goals, ability, schedule, and equipment.
- ↗ Personalized hybrid split
- ↗ Built for your goals and level
- ↗ Matched to your schedule and equipment
Self-guided
12-Week Program
$100 one-time
The complete phased system for building strength, skill, structure, and lasting consistency.
- ↗ Full 12-week phased plan
- ↗ Simple nutrition guide
- ↗ Private community access
- ↗ Lifetime program access
Highest support
1:1 Coaching
$200 one-time
The full program plus personal feedback and weekly support from Deon throughout your transformation.
- ↗ Everything in the 12-week program
- ↗ Weekly 1:1 check-ins
- ↗ Video form review
- ↗ Direct coach messaging
Questions
Before you
begin.
Do I need a gym?+
No. The plan can lean more toward bodyweight training or gym-based lifting depending on the equipment you have.
Is this beginner-friendly?+
Yes. The first phase starts with movement quality and baseline strength before intensity and skill difficulty increase.
What makes hybrid training different?+
You build weighted strength and body control together instead of choosing between lifting and calisthenics.
How do I receive my plan?+
After you choose a plan, you’ll receive the next steps and onboarding details directly from Deon.
What if I miss a week?+
You do not lose all your progress. With coaching, the plan is adjusted; self-guided athletes can repeat the week before moving on.
Your next chapter
Stop waiting for
the perfect time.
The best program is the one you commit to. Choose your level and take the first step today.
Apply now ↗